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For years I suffered from chronic high blood pressure, and only being in my 30's, my doctor gave me the option to have to take medication (I said no). I have decided to switch my diet completely. What is pescetarianism? This lifestyle follows a vegetarian diet but consumes seafood as a source of protein. Who knows, not dieting is the way to go. I switched to a dairy-free lifestyle (not by choice), and now my meals are primarily plant-based. Still pescatarian 2-3 meals a week, but eating an abundance of whole foods, vegetables, and fruits. I founded MelsHealthyBowl, formerly known as (Pes.catarian.diet) with a mission to share with others my journey as a pescatarian and my love for food. There's still a lot to learn from this lifestyle, but I will share recipes ideas that will help you in your life-changing path if you decide to become a pescatarian. Follow me on Instagram for more food & health coaching tips (@melshealthybowl); see you there.
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